Ajwa Dates have great benefits for heart problems. Unfortunately most of the people are not aware about the great benefits of ajwa khajoor for heart problems. Ajwa dates helps in reducing the bad (LDL) Cholesterol in a great way. Cardio problems, heart problems or high cholesterol are some of the most dangerous disease around the globe. Tens of thousands of people die every year. But now in the form of ajwa dates seed powder, you have a great remedy to get rid of the disease completely. If you can consume the ajwa khajoor and seed powder, you can see great health improvements. Now you must be wondering that how you can get health benefits of ajwa dates.
How to Use Ajwa Dates For Cardio Problems.
You need to purchase the original ajwa dates. There are many online retailers who are selling ajwa khajoor and seed powder as well. Once you have the ajwa khajoor, extract all the ajwa dates seed. Initially the ajwa seeds are very hard to grind, so you need to make them soft. Just put them in a bowl with water for 15 days. In these days seeds will become soft. Now take out the seeds and keep them for some time to become dry. Do not throw the ajwa dates water, it also have great benefits.
Grinding Ajwa Seeds To Get Dry Powder
Put the seeds in a grinder and grind them till you get a smooth uniform powder. Take out the powder and keep it in an air tight jar. You can also use hand oprate grinder known as “Haman dasta” or “kal batta” as well. in india. You Just need to put ajwa dates seed in the mortar pestle, okhli or kundi Sota whatever you have with you. Just keep grinding it till you get a smooth dry powder.
In Early morning, take a half spoon of ajwa dates seed powder with normal water before breakfast. Before starting this process, just take complete lipid profile test so that you can measure the reduction in your total LDL. After one month of consumption of khajoor seed powder along with the sobriety of all oily and junk food. You will see a decrease in your LDL. It will be different from person to person but it will reduce for sure.